Wellness Retreat Phuket: Programmes - Mindfulness & Movement

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Yoga

Yoga integrates breath, movement, and meditation to enhance flexibility, posture, relaxation, and inner strength, promoting calm and balance throughout your body and mind.

60 Min

THB 4,000.00
Pilates Plus

Pilates focuses on improving alignment, posture, and strength through controlled movements, tailored to your personal health and fitness goals by our certified instructors.

45 Min

THB 5,000.00
Mat Pilates

This Pilates method targets the core and lower back through slow, controlled movements, enhancing stability and postural alignment.

60 Min

THB 4,000.00
Tai Chi

Tai Chi combines slow, deliberate movements with meditation, improving balance, flexibility, strength, and emotional wellbeing. A holistic practice for body and mind.

60 Min

THB 4,000.00
Meditation / Pranayama Breathing

Our guided meditation sessions offer a peaceful escape, easing tension and promoting a deep sense of wellbeing, clarity, and inner peace.

60 Min

THB 4,000.00