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Aerodance
2 Lessons
Aerodance is a harmonious development of aerobics.
It is aerobics training with dance choreography and an emphasis
on endurance training.
Classes begin with warm-up exercises. In the endurance part,
basic aerobic steps are choreographed in combination with arm
movements from street dance, hip hop, modern dance, jazz, ragga,
Latin or current hits.
Aqua Gym
5 Lessons
Aqua Gym is a water training routine that relieves strain on the joints, toning the muscles and strengthening the cardiovascular system.
Ballet Workout
2 Lessons
Derives its exercises from classic ballet. Specific sequences of movement tone and stretch the whole body.
Abs, Legs and Hips
2 Lessons
Is a fitness programme that seeks primarily to tone the body areas named. The goals are stronger muscle tissue and hence cellulite prevention.
Body Pump
8 Lessons
Is a choreographed muscular-endurance programme with barbells. With individual weights and clear and simple movements, all the main muscle groups are trained and formed.
Boot Camp
5 Lessons
Is designed for athletes who enjoy using their own body weight and pushing to their limits. It is an intensive muscle-building workout that involves completing a series of challenging exercises with no breaks in between.
Fit for Golf
2 Lessons
Fit for Golf is a golf-specific fitness training with various stretching and fitness exercises designed to counter back problems and lastingly improve the fitness level.
Healthy Back
4 Lessons
Includes exercises that focus on mobilising and strenghtening the lower back muscles. Poor posture is corrected and tenision is released.
Yoga
8 Lessons
Is a holistic training routine for body, mind and soul. The exercises encourage relaxation, strenghten and stretch the muscles, and increase physical awareness.
TRX Flow
14 Lessons
Pilates Class
2 Lessons
Strenghtens the abdominal muscles, the lumbar vertebrae and the pelvic floor, and includes various breathing and relaxation techniques.
Power Workout
6 Lessons
Is a cardio- and strenght workout. Aerobic movements are combined with strenght and stabilisation exercises.
Pilates Allegro/Mat
10 Lessons
Pilates Allegro on the Mat is a challenging and varied workout. The aim is to work through the principles of a Pilates workout with optional additional resistance (Allegro) as well as without support and independently (Mat). This circuits workout will promote bodily self-control and improve physical awareness.
Body Shaping
4 Lessons
Is a whole-body muscular-endurance programme with training exercises to target problem areas using various small devices.
Yoga und Meditation
2 Lessons
Combines the following elements:yoga postures that build strenghts, flexibility and concentration, cleansing and calming breathing techniques, a deep relaxation, a meditation and a period of silence.