Group fitness courses
Number of Persons
Aqua Gym is a water training routine that relieves strain on the joints, toning the muscles and strengthening the cardiovascular system.
Derives its exercises from classic ballet. Specific sequences of movement tone and stretch the whole body.
Abs, Legs and Hips
Is a fitness programme that seeks primarily to tone the body areas named. The goals are stronger muscle tissue and hence cellulite prevention.
Is a choreographed muscular-endurance programme with barbells. With individual weights and clear and simple movements, all the main muscle groups are trained and formed.
Is designed for athletes who enjoy using their own body weight and pushing to their limits. It is an intensive muscle-building workout that involves completing a series of challenging exercises with no breaks in between.
Fit for Golf
Fit for Golf is a golf-specific fitness training with various stretching and fitness exercises designed to counter back problems and lastingly improve the fitness level.
Includes exercises that focus on mobilising and strenghtening the lower back muscles. Poor posture is corrected and tenision is released.
Is a holistic training routine for body, mind and soul. The exercises encourage relaxation, strenghten and stretch the muscles, and increase physical awareness.
Stretch & Relax
Starts with some short exercises to loosen the body, before directing the focus towards relaxation and functional stretching.
Strenghtens the abdominal muscles, the lumbar vertebrae and the pelvic floor, and includes various breathing and relaxation techniques.
Is a cardio- and strenght workout. Aerobic movements are combined with strenght and stabilisation exercises.
Pilates Allegro on the Mat is a challenging and varied workout. The aim is to work through the principles of a Pilates workout with optional additional resistance (Allegro) as well as without support and independently (Mat). This circuits workout will promote bodily self-control and improve physical awareness.
Yoga und Meditation
Combines the following elements:yoga postures that build strenghts, flexibility and concentration, cleansing and calming breathing techniques, a deep relaxation, a meditation and a period of silence.
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Dolder Hotel AG
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