Pilates Allegro/Mat

Pilates Allegro/Mat

Number of Persons
Dates
Mon 25.02.2019, 09:00 - 09:50
1 Days
Birgit Katrin Stoll
CHF 0.00
Book
Tue 26.02.2019, 09:00 - 09:50
1 Days
Claudia Strässle
CHF 0.00
Book
Tue 26.02.2019, 10:00 - 10:50
1 Days
Claudia Strässle
CHF 0.00
Book
Fri 01.03.2019, 09:00 - 09:50
1 Days
Chantal Meidert
CHF 0.00
Book
Description
Pilates Allegro on the Mat is a challenging and varied workout. The aim is to work through the principles of a Pilates workout with optional additional resistance (Allegro) as well as without support and independently (Mat). This circuits workout will promote bodily self-control and improve physical awareness.
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