Wellbeign Classes

Our Gentle yoga and relaxation classes are suitable for everyone. Our yoga classes relaxes your body and mind.
Please note that starting from 1st of october all yoga classes are held in Kuru Resort.
Please note that Kuru Resort is only for adults.

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Gentle morning yoga in Kuru

Gentle morning yoga in Kuru

Give your body and mind a gentle wake-up call with a morning yoga session! Yoga pays special attention to your spine, relieving tensions in both body and mind. An hour-long moment of serenity in the morning energises you throughout the upcoming day. Morning yoga gently engages your back muscles and reduces tension at the front part of body, allowing more space for natural breathing - providing you with the best possible way to start your day. Suitable for everyone. Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.

Kuru Self care yoga

Kuru Self care yoga

Our gentle self care yoga session offers a special moment to pamper your mind. The ambiance of this hour-long, slow tempo meditative yoga session conjures a state of deep muscle relaxation and promotes a peaceful state of mind. Using holistic relaxation techniques, we engage the parasympathetic nervous system to aid in the body's recovery after exercise. This session ends in a deeply relaxing moment of meditation. The yoga session is suitable for all. Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.

As the name promises, Siesta is a class for pure relaxation and rest. This class combines gentle movement that eases any tensions in the body and a sound bath that is an experience where you can enjoy the nurturing sounds of Tibetan bowls. Class is held in Kuru Resort main building. When arriving from Järvisydän take ca. 15min for the walk and preparing for the class.

Kuru Aerial yoga

Kuru Aerial yoga

Aerial yoga helps to build strength and endurance, enhances mobility and body control, and eases muscle tension. Aerial yoga is suitable for everyone in good health and the one-hour session is not too strenuous. The yoga session concludes with a moment of relaxation in the yoga sling hammock. Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.

Yin Yoga & Ball Massage

Yin Yoga & Ball Massage

This lovely class combines yin yoga and fascia ball therapy to provide comprehensive relaxation for both body and mind. We enjoy the massage provided by the fascia balls and sometimes simply rest in gentle yin yoga poses. The class is very gentle in nature and completely free from performance pressure. Welcome to enjoy and relax.

Grounding Yin - Pampering Yoga

Grounding Yin - Pampering Yoga

This yoga class combines a gentle massage and Yin yoga into a relaxing experience, helping you to recover holistically. During the class, the soft Yin yoga is combined with familiar excerpts from shiatsu and yoga massage, where the instructor works with the participants during the poses. At the end of the class, you can enjoy sound bowl relaxation. Please note that the activity included in the accommodation package cannot be used for this yoga.