New Year's pampering yoga

New Year's pampering yoga

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This wonderfully long Yin yoga, ball massage and
the whole combining the chord bath relaxes comprehensively
both body and mind. We pull on woolen socks,
we enjoy the massage provided by the fascia balls and
sometimes we just rest in gentle Yin yoga positions.
At the end of the class, we enjoy sound bowls, Gong and
in the sweet sound world of koshi bells. Exercise
at the end, plenty of time is reserved for a slow awakening from all the rush
get left behind.
We enjoy steaming warm and spicy cocoa tea and
we direct our gaze
towards the new year. This lesson is taught in Finnish.
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