Wellbeign Classes

Järvisydän’s Warm Yoga takes place on the tropical yoga loft of the Lake Spa, where in a temperature of around 32°C we develop both strength and flexibility — without forgetting peace of mind.
The calm pace helps you create your own little bubble, and after the class you’ll feel euphorically relaxed.
The session adapts to suit everyone, as the instructor provides options for different levels.
NOTE! The yoga class is held at the spa!

When is warm yoga not recommended?
If you have a heart or cardiovascular disease, or if you cannot tolerate heat or saunas.
In some cases, diabetes may be a contraindication — please ask your doctor for advice.
If you have low blood pressure or experience dizziness (sometimes a calm pace and lighter movements may still be suitable).

Our gentle self care yoga session offers a special moment to pamper your mind. The ambiance of this hour-long, slow tempo meditative yoga session conjures a state of deep muscle relaxation and promotes a peaceful state of mind. Using holistic relaxation techniques, we engage the parasympathetic nervous system to aid in the body's recovery after exercise. This session ends in a deeply relaxing moment of meditation. The yoga session is suitable for all.
Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.

A gentle body care class where the body and mind can relax. The class helps to improve mobility, recover from exertion and calm down in the midst of everyday life. During the class, various mobility exercises are performed, as well as dynamic and static stretches. At the end of the class, a final relaxation is done.

Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.