Wellbeign Classes

Järvisydän’s Warm Yoga takes place on the tropical yoga loft of the Lake Spa, where in a temperature of around 32°C we develop both strength and flexibility — without forgetting peace of mind.
The calm pace helps you create your own little bubble, and after the class you’ll feel euphorically relaxed.
The session adapts to suit everyone, as the instructor provides options for different levels.
NOTE! The yoga class is held at the spa!

When is warm yoga not recommended?
If you have a heart or cardiovascular disease, or if you cannot tolerate heat or saunas.
In some cases, diabetes may be a contraindication — please ask your doctor for advice.
If you have low blood pressure or experience dizziness (sometimes a calm pace and lighter movements may still be suitable).

As the name promises, Siesta is a class for pure relaxation and rest.
This class combines gentle movement that eases any tensions in the body and a sound bath that is an experience where you can enjoy the nurturing sounds of Tibetan bowls.

Class is held in Kuru Resort main building. When arriving from Järvisydän take ca. 15min for the walk and preparing for the class.