Air Yin Yoga is a yin yoga practice done with low hammocks, about knee height. The gentle support of the hammock and the slight swaying movement guide the body and mind into a state of sweet relaxation, on the body’s own terms. Compared to traditional yin yoga, air yin yoga allows for small movement alongside stillness, which effectively soothes an overactive nervous system. We also use yoga bolsters and blankets as props to help you find the most comfortable position for your own body.