Järvisydän’s Warm Yoga takes place on the tropical yoga loft of the Lake Spa, where in a temperature of around 32°C we develop both strength and flexibility — without forgetting peace of mind.
The calm pace helps you create your own little bubble, and after the class you’ll feel euphorically relaxed.
The session adapts to suit everyone, as the instructor provides options for different levels.
NOTE! The yoga class is held at the spa!

When is warm yoga not recommended?
If you have a heart or cardiovascular disease, or if you cannot tolerate heat or saunas.
In some cases, diabetes may be a contraindication — please ask your doctor for advice.
If you have low blood pressure or experience dizziness (sometimes a calm pace and lighter movements may still be suitable).