Wellness Retreat Phuket

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  1. Pilates Plus

    Strengthen your core, improve alignment and build controlled movement through personalised machine-based Pilates.
    THB 5,000.00

  2. Yoga

    Yoga integrates breath, movement, and meditation to enhance flexibility, posture, relaxation, and inner strength, promoting calm and balance throughout your body and mind.
    THB 4,000.00

  3. Mat Pilates

    Build core strength, balance and flexibility through mindful, controlled Pilates movements suitable for all levels.
    THB 4,000.00

  4. Tai Chi

    Enhance balance, flexibility and mindful movement through the gentle, flowing practice of Tai Chi, promoting calm and inner
    THB 4,000.00

  5. Meditation / Pranayama Breathing

    Calm the mind, deepen the breath and restore inner balance through guided meditation and mindful Pranayama breathing techniques.
    THB 4,000.00

  6. VO2 Max Assessment

    Measure your cardiovascular fitness and aerobic capacity to understand endurance, performance, and overall fitness level.
    THB 5,000.00

  7. Super Stretching

    Improve flexibility, mobility and ease of movement through guided stretches designed to release tension and support a more balanced body.
    THB 4,500.00

  8. Personal Training

    Achieve your goals with personalised training designed to build strength, improve fitness and optimise movement under expert guidance.
    THB 4,000.00

  9. Singing Bowls Sound Healing

    Relax deeply and restore inner harmony through soothing singing bowl vibrations, creating a calming experience for the mind and body.
    THB 5,000.00