Personal Training

Loading...
starting from € 150,00
Detail
50 Min
€ 150,00
Detail
Qi Gong/Taijiquan incl. video instruction 50 min
Qi Gong/Taijiquan incl. video instruction 50 min
50 Min
€ 150,00
Detail
Pilates Reformer Lesson 50 min
Pilates Reformer Lesson 50 min
50 Min
€ 150,00
Detail
Pilates Mattentraining
Pilates Mattentraining
50 Min
€ 150,00
Detail
Functional Training
Functional Training
€ 130,00
Detail
50 Min
€ 130,00
Detail
Performance diagnostics Basic 50 min
Performance diagnostics Basic 50 min
As part of a spiroergometry, increasing stress on the bike or on the treadmill with simultaneous measurement of breathing gases and ventilation, we determine your threshold values, which are necessary for targeted training control.
You get the pulse value and speed / watt at the 1st and 2nd ventilatory threshold.
Your trainer needs these values ​​for meaningful training control. Since these values ​​change, it is advisable for ambitious athletes to repeat the measurement 2-3 times a year.
After the measurement, you will be given the values ​​with a brief explanation of the training areas.
50 Min
€ 150,00
Detail
Performance diagnostics Premium 90 min
Performance diagnostics Premium 90 min
In addition to the basic diagnostics, an analysis is carried out on the bike and on the treadmill. In addition, a movement analysis is carried out using precise video analysis during the run. You can use this to identify any potential in your running technique.
Immediately after the diagnosis, there is a brief explanation of the values ​​determined. You will receive the written evaluation of both tests within 48 hours. The motion analysis based on series of images as well as the general training recommendation.
If this is your first diagnosis, it is best to book another consultation unit, as experience has shown that this is required. If you carry out the diagnostics regularly and only want an update, this offer is sufficient.
90 Min
€ 250,00
Detail
Motion Analysis Running 50 min
Motion Analysis Running 50 min
During the run on the treadmill, a motion analysis is made using precise video analysis.
You can use this to identify any potential in your running technique.
50 Min
€ 150,00
Detail
€ 150,00
Detail
Sport Mental Coaching
Sport Mental Coaching
€ 150,00
Detail
Outdoor
Outdoor
€ 350,00
Detail
Running Training
Running Training
€ 130,00
Detail