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Pilates TABATA 60 min

(A circuit-style Pilates class using light weights to tone the body and get a boost of cardio with quick movements and fun transitions.)

A hight intensity class that combines pilates,ballet and strength training. Feel the burn!

BodyTone 60 min

(A pure strength class to tone and sculpt the entire body.)

Hatha Yoga & Soundbath 90 min

Traditional yoga, with physical exercises (asana), breathing exercises (pranayama) and meditation. The class ends with sound bath vibrations from Tibetan music bowls.

High-intensity interval training. After a good warm-up, this class offers a real sweat party! Take the challenge and get your heart rate up while working on strength and conditioning.

YOGA SPA 90 min

(Refocus and recenter for the week ahead with this calming flow. A slow and steady yoga class to relieve stress and anxiety, calm your nervous system and get you recharged for the new week. We move with the breath and end the class with savasana and essential oils.

Tension Release Yoga 90 min

(a slow relaxing flow to soothe your mind and body. Suitable for all levels. The class moves gently through the entire body to soften some of the most common places that the body tends to hold tension.)