Shop | Järvisydän

Wellbeign Classes

Our Gentle yoga and relaxation classes are suitable for all skill levels. Our yoga classes relaxes your body and mind.
Please note that Kuru yoga classes are held in Kuru Resort and warm yoga is held at the Lake Spa.
Please note that Kuru Resort is an adults only resort, and the yogas held at Kuru are for adults only.
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  1. Warm yoga

    2 Options
    Järvisydän’s Warm Yoga takes place on the tropical yoga loft of the Lake Spa, where in a temperature of around 32°C we develop both strength and flexibility — without forgetting peace of mind.
    The calm pace helps you create your own little bubble, and after the class you’ll feel euphorically relaxed.
    The session adapts to suit everyone, as the instructor provides options for different levels.
    NOTE! The yoga class is held at the spa!

    When is warm yoga not recommended?
    If you have a heart or cardiovascular disease, or if you cannot tolerate heat or saunas.
    In some cases, diabetes may be a contraindication — please ask your doctor for advice.
    If you have low blood pressure or experience dizziness (sometimes a calm pace and lighter movements may still be suitable).
    € 24,00

  2. Gentle morning yoga in Kuru

    12 Options
    Give your body and mind a gentle wake-up call with a morning yoga session!

    Yoga pays special attention to your spine, relieving tensions in both body and mind. An hour-long moment of serenity in the morning energises you throughout the upcoming day. Morning yoga gently engages your back muscles and reduces tension at the front part of body, allowing more space for natural breathing - providing you with the best possible way to start your day.
    Suitable for everyone.
    Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.
    € 24,00

  3. Siesta

    3 Options
    As the name promises, Siesta is a class for pure relaxation and rest.
    This class combines gentle movement that eases any tensions in the body and a sound bath that is an experience where you can enjoy the nurturing sounds of Tibetan bowls.

    Class is held in Kuru Resort main building. When arriving from Järvisydän take ca. 15min for the walk and preparing for the class.
    € 24,00

  4. Gentle Body Care

    8 Options
    A gentle body care class where the body and mind can relax. The class helps to improve mobility, recover from exertion and calm down in the midst of everyday life. During the class, various mobility exercises are performed, as well as dynamic and static stretches. At the end of the class, a final relaxation is done.

    Class is held in Kuru Resort yoga space. Please arrive min. 10min prior the class. If you are staying in Järvisydän, it is ca. 700m walk.
    € 24,00

  5. Yin Yoga & Ball Massage

    3 Options
    This lovely class combines yin yoga and fascia ball therapy to provide comprehensive relaxation for both body and mind. We enjoy the massage provided by the fascia balls and sometimes simply rest in gentle yin yoga poses. The class is very gentle in nature and completely free from performance pressure. Welcome to enjoy and relax.
    € 24,00

  6. Air Yin Yoga

    Air Yin Yoga is a yin yoga practice done with low hammocks, about knee height. The gentle support of the hammock and the slight swaying movement guide the body and mind into a state of sweet relaxation, on the body’s own terms. Compared to traditional yin yoga, air yin yoga allows for small movement alongside stillness, which effectively soothes an overactive nervous system. We also use yoga bolsters and blankets as props to help you find the most comfortable position for your own body.
    € 24,00

  7. Paint & Wine & Relaxation

    Paint, Wine & Relaxation at Kuru Resort

    This September, embrace the cozy atmosphere of autumn at Kuru Resort, located within the Järvisydän resort area, with a unique Paint, Wine & Relaxation experience.

    Guided by artist Noora Svärd, you’ll create an inspiring painting of your own using high-quality art supplies. Each participant will paint a 30 × 40 cm canvas to take home as a lasting memory. No previous painting experience is required – whether you’re a beginner or an experienced artist, this relaxed and welcoming event is all about enjoying the creative process together.

    During the painting session, Restaurant Solitary will serve a glass of wine accompanied by light snacks. Additional drinks can be purchased throughout the event if you wish.

    After painting, the experience continues in Kuru’s Lazy Space, where yoga instructor Sini Saari will guide you through a calming Yin Yoga session combined with fascia ball massage. We’ll gently release tension in the neck and shoulders before finishing with a deeply relaxing sound bath using Tibetan singing bowls.

    The price includes:

    * A guided painting session with all art materials
    * One glass of wine with light snacks
    * A Yin Yoga class
    * Fascia ball massage
    * Sound bath relaxation

    Additional beverages are available for purchase from Restaurant Solitary.
    € 115,00